![]() Tap the plus and minus icons to choose a Wind Down duration in 15-minute intervals.Scroll down to the Options section and tap Wind Down.Verify that Sleep Schedule is on and that you see a listed schedule below.You can only add a Wind Down if you toggle on Sleep Schedule and have a set sleep schedule. Wind Down automatically reduces distractions before your scheduled bedtime and turns on sleep mode, so your watch display turns off and Do Not Disturb turns on. Toggle on Sleep Schedule and Use Schedule for Sleep Focus.Īnother option, if you schedule your bedtime, is to turn on Apple’s Wind Down feature. You can also open the Health app on your iPhone, tap Browse > Sleep, then tap Full Schedule & Options. Continue to scroll down and check that you turned on Sleep Tracking and decide if you want Charging Reminders or not.Scroll further down and toggle on Show Time if you want to show the date and time on your Apple Watch while sleeping.Then scroll down and toggle on Sleep Screen–this setting dims your screen and reduces distractions from your watch or phone.Check that you toggled on Turn on at Wind Down or Turn On at Bedtime.On your Apple Watch, open the Settings app.Here’s what worked for me on my Apple Watch running the latest watchOS (the Sleep app is available in watchOS 8+.) Set your watch’s screen to dim and reduce distractions during your sleepĪlthough it took me a while to figure it out, it was actually a pretty simple settings adjustment. How to use the Focus feature on your Apple Watch.How to sync Focus Modes between Apple Watch and iPhone.Learn all about setting up your different focuses in these articles: Other focus options include customizing the watch face or iPhone’s home and lock screens when the sleep focus is on, adding a focus filter, and screen options to simplify the lock screen and show the time.Anyone or any app not listed is automatically silenced. For example, tap Allow Notifications to choose family members and other people or apps that you allow notifications from when the Sleep Focus is on.You don’t have to review all (or any) of these options for the sleep focus to work. Go through the options to set up and personalize how you want your sleep focus to work.From the list of available focuses, choose Sleep.If you don’t see it, tap the plus symbol (+) in the upper left corner. Open the Settings app on your paired iPhone and choose Focus.The good news is that it’s easy to get back. However, sometimes it’s missing after an update, or you might have unintentionally deleted it. ![]() Your Apple Watch and iPhone should already have the sleep focus available. Now, if your watch continues to not dim while you sleep try the steps below to troubleshoot and hopefully fix it. You can also force restart your Apple Watch if the power off/power on restart didn’t help. We recommend powering your watch off, waiting a few moments, and then powering it back on. Restarting your watch often fixes these types of issues. How to track your sleep using Apple Watch or iPhone using third-party appsīefore you start troubleshooting your watch, see if a simple restart does the trick.How to turn on Sleep Mode on your Apple Watch.Sleep science and wearables, health applications beyond your usual sleep metrics.How to track your sleep stages with Apple Watch.5 Want your watch to dim or turn off its screen but need certain notifications?.4.3 Delete all sleep schedules and add them back.4.1 Disable sleep on your watch and re-enable it.4 Is your Apple Watch still not dimming its screen when tracking your sleep and using the sleep focus?.3 Set your watch’s screen to dim and reduce distractions during your sleep.
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